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Written by Monica Mollica on .

I am my own lab rat, so here you will only find things I use myself and recommend by experience.

As you may know, I'm an advocate of primary prevention, and blood testing is key to monitor your health status, regardless of age. So here are some labs I recommend everybody gets. These ones don't reqcure a doctor's order, as Life Extension has an arrangement with LabCorp to make it easier for people to take charge of their own health destiny.

 

Omega Score� Blood Test

Omega Score Blood Test

Omega Score Item Catalog Number: LCOMEGA Omega-3 fats are a small group of molecules technically known as fatty acids. The key clinical omega-3 fats are EPA and DHA, which are found largely in coldwater fish. It is well established in current


VAP™ Blood Test

VAP™ Blood Test

VAP™ Test Item Catalog Number: LC804500 This test provides a more comprehensive heart disease risk assessment than a conventional cholesterol test. By directly measuring (not estimating) total cholesterol, LDL, HDL, VLDL, and several clinically relevant cholesterol subclasses, the VAP test allows


 

VAP™ PLUS Blood Test

VAP™ PLUS Blood Test

VAP™ PLUS Item Catalog Number: LC100009 The VAP ™ PLUS panel was designed to assess multiple independent cardiac risk factors such as: VAP™ Test C-Reactive Protein (high sensitivity) Homocysteine Fibrinogen PLAC® Test (Lp-PLA2) Vitamin D 25-hydroxy The VAP™ test provides a


Vitamin D, 25-Hydroxy Blood Test

Vitamin D, 25-Hydroxy Blood Test

Vitamin D, 25-Hydroxy Item Catalog Number: LC081950 Recent research has shown that vitamin D is important to every cell and tissue throughout the body. From proper immune function and bone density to heart health and mood disorders, vitamin D is critical


 

Thyroid Panel (TSH, T4, Free T4, Free T3) Blood Test

Thyroid Panel (TSH, T4, Free T4, Free T3) Blood Test

Thyroid Panel (TSH, T4, Free T4, Free T3) Item Catalog Number: LC304131 This panel is used to evaluate thyroid function. Low thyroid function may result in fatigue, dry skin, and excessive weight gain. The test includes the following: Thyroid-Stimulating Hormone (TSH)


 

Male Comprehensive Hormone Panel Blood Test

Male Comprehensive Hormone Panel Blood Test

Male Comprehensive Hormone Panel Item Catalog Number: LC100010 Continual monitoring of hormone levels is necessary for men seeking to maintain optimal blood levels. This Comprehensive Hormone Panel is designed for men looking to monitor progression of hormone supplementation. The Male Comprehensive


 

Female Comprehensive Hormone Panel Blood Test

Female Comprehensive Hormone Panel Blood Test

Female Comprehensive Hormone Panel Item Catalog Number: LC100011 Continual assessment of hormone levels is necessary for women seeking to maintain a healthy hormonal balance. This panel is designed for women looking to monitor progression of hormone supplementation. The Female Comprehensive Hormone


 

Male Weight Loss Panel Blood Test

Male Weight Loss Panel Blood Test

Male Weight Loss Panel Item Catalog Number: LCWLM We understand that losing weight is very difficult for many Americans. Many of us struggle with yo-yo dieting and can never reach our weight loss goals. Obesity is an epidemic leaving many of


 

Female Weight Loss Panel Blood Test

Female Weight Loss Panel Blood Test

Female Weight Loss Panel Item Catalog Number: LCWLF We understand that losing weight is very difficult for many Americans. Many of us struggle with yo-yo dieting and can never reach our weight loss goals. Obesity is an epidemic leaving many of


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I am also a contributor to these health & fitness science based info resources

Brink Zone     Sports Nutrition Insider

The International Society of Sports Nutrition

The only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. Dedicated to growing the science of applied nutrition, and promoting the health & fitness lifestyle. Cudos!